Keto Chicken with Roasted Red Pepper Sauce

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This tasty Keto Craven with Roast Red Pepper Sauce is extremely tasty dinner choice for those looking for a flavorful depression carb dish.

My husband and I have working out and doing the Ketogentic Diet for the by few months. During that time, nosotros have been cooking a lot. This is ane of our favorite Keto Chicken recipes.

Keto Chicken

As with virtually of our Keto chicken dishes, we buy chicken breasts and tenderize them and then they are not tough or dry out. I utilize the flat function of the tenderizer and so that information technology does dot rip up the chicken. To continue the chicken from making a mess of the kitchen, I lay down a piece of saran wrap. Then, I lay the chicken on tiptop.

Fresh from Florida Red Peppers

This chicken dish starts with fresh red bell pepper, Fresh from Florida. Getting fresh peppers that are in season is fundamental to making the all-time Roasted Ruddy Pepper Sauce. Did you know that Fresh From Florida bell peppers are now in season in Florida!? Florida Farmers make information technology easy for anybody to swallow fresh produce yr-round. To discover local produce, just look for food, produce, seafood, and especially bell peppers labeled Fresh From Florida. Check out more Fresh from Florida peppers recipes here.

This easy Keto chicken recipe is part of a depression carb easy meal plan considering it can me made chop-chop in the oven on a baking sheet. When yous are on the keto diet meal planning helps you lose weight quicker so that you are not tempted by carbs. In brusk, your comfort food peckish will be satisfied past this Chicken Breast with Roasted Cerise Pepper Sauce over Zero Pasta.

More Keto Craven Recipes

• This Balsamic Chicken dinner is the perfect dinner for warm atmospheric condition.
• Spice up your chicken and zoodles with this Almond Pesto.

Keto Chicken with Roasted Red Pepper Sauce  Recipe

Ingredients

• ii boneless skinless chicken thighs or breasts, sliced into cutlets to make 4
• 1 Fresh Cerise Peppers, roasted
• 1/2 tablespoon garlic, minced
• 1 tablespoons avocado oil (or olive oil)
• one/2 teaspoon salt
• i/4 teaspoon black pepper
• ane teaspoons Italian seasoning
• i/2 cup heavy cream
• 1 tablespoons cheese
• thinly sliced fresh basil (optional)

How to Roast Red Bell Peppers?

Instead of using a jar of roasted crimson pepper, you lot can roast your own fresh carmine peppers.

Firstly, start by roasting the cherry bell pepper in the oven.

Next, turn on the broiler on your oven. Cut the superlative off each pepper and pull out the seeds. Discard the seeds and the top.

Afterward that, cut the peppers in half, and lay skin side upwardly on a baking canvass lined with foil.

Broil until skins are black which should take about 10 minutes.

Remove peppers from oven.

Finally, put the peppers in a bowl and encompass for most 10 minutes to make it easier to take off the skin. Remove the peel.

How to Make Roasted Red Pepper Sauce?

Combine roasted red peppers, 1/two teaspoon Italian seasoning, avocado oil, i/ii teaspoon garlic, 1/ii teaspoon salt, and 1/4 teaspoon black pepper in a nutrient processor or blender pulsing until shine.

How to Make Keto Craven?

You can slice the chicken chest in half lengthwise making the breasts into cutlets or yous tin pound the two craven breast very thin between two pieces of saran wrap.

Either way, for tender chicken breasts, place the chicken between two pieces of saran wrap. Use the flat part of the meat tenderizer to pound the chicken flat.

Use the avocado oil to grease a big skillet.

Season chicken with remaining ane/2 teaspoon Italian seasoning.

Melt chicken in the skillet over medium heat for 6 minutes on each side until cooked thoroughly and lightly browned on the exterior.

Transfer to a plate and cover to continue them warm.

Add together the blood-red pepper mixture to the pan and stir over medium rut iii minutes until hot.

So, add in the heavy cream and stir until creamy and combined to the desired consistency.

Add chicken and toss in the flossy sauce to coat.

Remove the chicken from the pan and plate over pasta.

Garnish with cheese and fresh basil and serve.

Print

Keto Chicken with Roasted Red Pepper Sauce

This Keto Chicken recipe with Roasted Red Pepper Sauce is perfect for a depression carb ketogenic nutrition over low carb noodles with Fresh from Florida Red Peppers

Course Dinner

Cuisine Italian

Keyword Chicken, Red Peppers, Roasted Peppers

Prep Time 12 minutes

Melt Time 15 minutes

Total Time 27 minutes

Servings ii people

Calories 577 kcal

• two chicken breasts boneless skinless
• ii Red Peppers seeded, roasted
• 1 tsp Italian Seasoning
• 1 tbsp avocado oil
• i/2 tbsp garlic minced
• i/2 tsp salt
• 1/4 tsp black pepper
• ane/2 cup heavy foam
• 1 tsp cheese
• i tbsp basil fresh, sliced

• Kickoff past roasting the red pepper in the oven.

• Turn on the broiler on your oven. Cut the acme off each pepper, and pull out the seeds. Discard the seeds and the meridian.

• Cut the peppers in half, and lay pare side up on a blistering sheet lined with foil.

• Broil until skins are blackness which should take about ten minutes.

• Remove peppers from oven.

• Put the peppers in a bowl and cover for about x minutes to make it easier to accept off the skin. Remove the peel.

• Combine roasted red peppers, one/two teaspoon Italian seasoning, avocado oil, 1/2 teaspoon garlic, 1/2 teaspoon table salt, and 1/four teaspoon black pepper in a food processor or blender Pulse until polish.

• Slice the chicken in half lengthwise making the breasts into cutlets.

• Place the chicken betwixt ii pieces of saran wrap. Use the flat role of the meat tenderizer to pound the chicken flat.

• Use the avocado oil to grease a large skillet.

• Season craven with remaining 1/2 teaspoon Italian seasoning.

• Cook chicken in the skillet over medium heat for half dozen minutes on each side until cooked thoroughly and lightly browned on the exterior.

• Transfer to a plate and encompass to go on them warm.

• Add the red pepper mixture to the pan and stir over medium estrus 3 minutes until hot.

• Then, add in the heavy cream and stir until creamy and combined.

• Add chicken and toss in the sauce to glaze.

• Remove the craven from the pan and plate over pasta.

• Garnish with cheese and fresh basil and serve.

Nutrition Facts

Keto Craven with Roasted Cerise Pepper Sauce

Amount Per Serving

Calories 577 Calories from Fatty 324

% Daily Value*

Fat 36g 55%

Saturated Fat 16g eighty%

Cholesterol 228mg 76%

Sodium 886mg 37%

Potassium 1131mg 32%

Carbohydrates 10g 3%

Fiber 2g 8%

Sugar 5g vi%

Protein 51g 102%

Vitamin A 4740IU 95%

Vitamin C 155.3mg 188%

Calcium 90mg 9%

Fe ane.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet.

More Dinner Recipes

Here are some more dinner recipe that you lot will dear!

• Try this tasty Chicken Francese recipe. You lot tin make it Keto by using Almond Flour.
• One of my favorite Italian Chicken recipe is this Chicken Milanese.
• Practice you love Indian? This Ane Pot Craven Tikka Masala volition brand you smile.
• Make your favorite Italian Chicken recipe in the Crockpot – Chicken Marsala.

Don't forget to follow the Fresh from Florida on social media and check out their Fresh! recipe videos.

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Source: https://aprilgolightly.com/chicken-with-roasted-red-pepper-sauce/

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